Tuesday's run

Last night was 1 mile warmup, 4 x 800 @ 8:06 pace with 5 minute recovery in between and a 2 mile cooldown. 1st 800 was way too fast - 3:47. The second was a little better at 4:00, then 4:01 then 4:04. I was pretty happy with that - I know I got slower, but it was honestly a planned slowdown to get my form right and my pace where it needed to be. I felt tired, but still able to get there.

The bugs were disgusting, though. In my eyes, down my throat, probably 100 of them on my face, arms, and chest. Gross gross gross.



Brooks Switch - 5 miles