11 miles on the canal towpath from the store. I ran about 4 with Kelly, she had run 3 earlier to beat the heat. Did about 4.5 with Natalie. On the way back, I ran with Karen for a mile or so, so I wasn't totally alone. Saw Bob's friend Thom out for a run. Groin didn't hurt when running, but does hurt at 10:30 at night while I'm typing this. Tomorrow is a day off, which should do it some good.
11 miles, Brooks Switch
Weekly mileage - 30.5
Andrea Lynn Evans, 1957-2023
2 years ago
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