Friday, July 18th

Happy birthday, Aunt Beth! :):)

5 miles easy with 6 x 30 second strides

I got up early to do this workout. Unfortunately, I had some interior groin pain that went down through my quad to the top of my knee. I decided to wait until I got off work so I could let it warmup throughout the day and do some stretching. I ended up waiting until about 3:00 (thank goodness for early Fridays) - right after I'd eaten lunch. Normally doesn't bother me to eat right before running, but it was so hot, it did this time. Ugh. I got through it though, no real knee pain or anything. Fingers crossed it stays that way. :)

Now - dinner is blueberry pancakes. With whipped cream. Love it.



Brooks Switch - 5 miles