Saturday, January 17, 2009

Winter Running

I used to like running in the cold. I'm not sure what has changed this season, but it is not so fun anymore. Or maybe it's just colder than I'm used to. 35 degrees is alot warmer than 13, that's for sure. This week has been brutal - I've only run 3 times, about 20 miles or so. I'd like to get back out tomorrow for a few - we'll see.
Monday - 5 on the Monon with Susan. Pretty easy.
Wednesday - About 4.5 at Forest Park w/ Susan - we were going to do speedwork but had too much snow. We just ran hills instead.
Saturday - 11 - 2 mi warmup, 4 x 5 minutes tempo pace w/ 1 min rest in between, then 1 hour easy. I'm not really sure how fast the tempo sections were, bc 2 of them were into the wind, but the effort was there.

What else? Zumba starts next week, as does the new presidency, Mary finds out if I'm getting a niece or nephew in a few weeks, and the day after that, Hawaii! :):) Very exciting few weeks coming up.

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