Wednesday, July 30

Frustrating! I got up Tuesday morning to go to the track, but I was too tired and went back to bed. Tuesday night, football practice, so no using the track. Wednesday morning, drive to the track at 5 am and it's locked. UGH! I just ran on the trail Weds night - 1 mi warm up, 4 x1200 with 5 minutes rest between. I was right on pace, a little quicker on the first and last one - I think that section might be a tad short. Then 1 mi cool down. I ended up with about 6.5.


6.5 Mizuno Wave Riders (old ones)