Eagle Creek distances

Loop - 4.6
To 56th from 71st - 2.6
Loop with extra jog - 5.2

I don't know why everyone says it's a 5.5 mile loop. I know Heather measured last year and got this - we just forgot the exact mileage.

Saturday, August 2nd

This week has been crazy. I got up Thursday to run, but was tired again. I had soccer though, and just played mid more so I could run a bit more. Friday was our anniversary, (xoxo) and after getting blasted at soccer, have a twingy knee (plus the groin thing). So I just waited for the long run. Kelly and I did about 12 at Eagle Creek. It felt pretty good. We did two loops (9.2) then ran the trails for 30 more minutes. I could feel the knee, but it only hurt a few times - going up the hills -- but not the big one. Weird. The big one wasn't as hard as I remembered, so that's a good thing, I think.

12 - old Mizuno Wave Riders

only 23.5 this week.

Wednesday, July 30

Frustrating! I got up Tuesday morning to go to the track, but I was too tired and went back to bed. Tuesday night, football practice, so no using the track. Wednesday morning, drive to the track at 5 am and it's locked. UGH! I just ran on the trail Weds night - 1 mi warm up, 4 x1200 with 5 minutes rest between. I was right on pace, a little quicker on the first and last one - I think that section might be a tad short. Then 1 mi cool down. I ended up with about 6.5.


6.5 Mizuno Wave Riders (old ones)

Monday, July 28th - Week 3

5 miles. I'm late, so I don't remember much about it. It was easy though.


5 miles, Brooks Switch