February 9th

Ran 5 miles with Kelly and Heather. Not running for two weeks was not a good idea. At least not jumping back with a 5 miler. I survived, and managed out in 26 back in 24:09. If I hadn't been running with them it would have been ugly. However, no pain mid thigh and I only felt the soreness in my hip from the workout I did Thursday. I took two tylenol though, and I don't remember if I did that in last times run. I'm going to run once or twice this week to see how it goes.